7 Amazing Health Benefits & Other Benefits of Purified Water
The human body needs water to survive. A person may last as long as 21 days without food, but only up to 3 days without water. Our bodies need constant hydration. Not just water, but clean drinking water. Almost all water from whatever source contains microorganisms, some of which are relatively harmless, but others may contain viruses and diseases. That’s why you need to purify water and the benefits of purified water have gained such importance.
Why Is Water Purification So Important?
Bacteria can be found in almost anything, but microbial contaminants especially abound in and around water. Cholera, dysentery and typhoid are just some the many diseases that can be found in dirty drinking water and the consequences of contracting any one of them can be fatal. That is the importance of water purification.
Dirty pipes can be responsible for harbouring and incubating many harmful pathogens. Although we don’t like to think about it, it is a fact. Tubing is buried and underground, which makes it difficult to clean and treat any microorganisms that collect within them. Most household tubing is embedded within the walls and so are equally hard, if not impossible to clean. Of course, every effort is made to ensure that your drinking water is safe before it is delivered to you through the pipes that connect you to the water system, but it isn’t always failsafe. Plumbing contaminants aren’t easy to purge. The benefits of water purification are that it is done outside of that system and gives you peace of mind.
Chlorine is used by many water authorities to destroy any harmful contaminants within the water supply before it reaches you. If you are unsure about the purity of your water you can also use chlorine yourself at the point of delivery, your tap. A few drops or tablets dissolved in a container of water and in 30 minutes you can be assured that you have clean water to drink.
To have a healthy and well-functioning body it has to be supplied with minerals and vitamins. Such minerals are Potassium, Phosphorus, Calcium, Sodium, Magnesium, and Iron are but a few. There is a whole list that the body needs to perform at an optimum level and some are considered as trace elements, but all play a vital part.
Taste and Smell
Some water comes with an unpleasant taste or smell. Although clean and free of contaminants, it isn’t nice to drink. Sometimes that is because it is what is called hard water and sometimes because chemical purification methods still leave a smell and aftertaste. This can be combated easily with harmless solutions added to your water that gets rid of both. Many chemical treatments that use drops or tablets now have added ingredients that will solve this problem at the same time as they purify the water.
The best solution is to drink purified water that has no pollutants or contaminants, that is completely free of microbes, chemical substances or bacteria. Either buy previously purified bottled water or purify your own at home, using a water filter. This is achieved through either filtration or purification methods using chemical treatments or for example: RO water filtration systems.
Some of the Health Benefits of Water
It is well known that drinking adequate amounts of water has a detoxifying effect on your body by flushing out your whole system, but that isn’t the only benefit, there are others too. Experts believe your body needs at least two litres or pints per day to stay healthy.
Water keeps the body hydrated and that is important for the brain and cognitive reasoning processes. A large proportion of our body weight is made up of water and it is important to maintain that with sufficient water consumption. Dehydration can affect or damage brain functions. Lack of water can lead to headaches, anxiety and other problems. Studies have shown that regular intake of water can reduce these.
It helps the digestive system by washing out intestines and bowels. Drinking sufficient water cleanses the body’s organs and flushes out toxins that collect within them. It also gets rid of dead cells and waste material. Good bowel movement is promoted with regular drinking of water. Enzymes and proteins need water to function properly.
Because water is a delivery system for oxygen, it also helps both joints and muscles. This is important for the body’s articulation. Lack of water can lead to atrophy and the reduction of muscle strength.
Energy levels are higher with water intake. It has been proved that drinking water during exercise helps with the body’s physical performance. It helps maintain high energy levels. Drinking water while engaging in physical exertion adds strength and boosts performance. It also enhances endurance levels.
5. Weight Loss
By substituting water for manufactured and artificially sweetened beverages it can help with weight loss too. It helps flush out sugar and artificial sweeteners that come in most processed food and drinks. Studies have shown that it increases your body’s metabolism. Your metabolic rate will rise by drinking water, which reduces calories.
Water flushes out the kidneys and is said to help prevent cancer also. It dilutes minerals and salts that accumulate in the kidneys and are the cause of the formation of kidney stones. They are safely ejected from the body when you urinate. Regular and sufficient water intake also goes a long in helping reduce heart disease. During pregnancy frequent ingestion of water can prevent or reduce the incidence of annoying side effects such as haemorrhoids, constipation and bladder infections.
7. Skin Care
Another benefit is that adequate water hydration helps produce glowing skin. Studies have shown that water has benefits for the skin too. It helps the production of healthy skin cells, which in turn promotes smoothness and softness. It also helps to maintain the natural elasticity of the skin. It helps reduce wrinkling too.
Apart from those benefits stated above, there are many ways in which simply drinking water can improve your health. One obvious benefit is that it regulates body temperature when necessary. By oxygenating the lungs it promotes better breathing. It can help reduce the pain or frequency of backaches. Reduce the incidence of cramp. Help alleviate pain from such ailments as muscle sprains. Guard against the onset of osteoporosis and as a bonus, give you nice, shiny hair.
Can Purified Water Harm You?
By definition, pure water is sterile because it doesn’t contain any contaminants, but it also doesn’t contain any of the vital minerals that the body needs. Drinking only pure water can lead to water intoxication. Unfortunately, normal drinking water can be still harbour harmful contaminants, so the consumption of pure bottled or filtered water has been on the rise over the years. People are using water softeners and filters to get access to pure drinking water. The way to combat the harmful effects of contaminant water, if you constantly drink purified water, is to make sure that you have healthy eating habits and ingest the vitamins and minerals that you need through a balanced diet.
The drinking of pure water has its benefits and drawbacks, but it is a question of balance. If you are worried about the quality of the water that you are drinking, then invest in a home purification system. Just remember to replace the lost minerals and vitamins that you would normally find in water with a food diet that supplements them.
Related Blog Post